Be the first to try our brand new classes!
Shane has been teaching LES MILLS classes since 2009 and was a member of the National TAP (Training, Assessing & Presenting) Team for over two years.
We are excited to offer pop-up classes of the latest LES MILLS formats. Scroll down to learn more and sign-up for your chance to experience these new programs!
LES MILLS THRIVE
Low-Impact Strength Training
A 45-minute workout focused on keeping active adults fit for life. Each workout is designed for a variety of fitness levels with the right amount of challenge and intensity to suit each level. Options range from balance-supported, to body weight, to resistance. The workout builds lower body and core strength, flexibility, and balance. LES MILLS THRIVE is a workout everyone can do to stay fit for life.
LES MILLS CEREMONY
Full-Body Functional Circuit Training
A 45-minute, functional training circuit class that focuses on strength and cardio conditioning for a total body workout. Each class is scientifically designed with a range of exercises, equipment, and tailored work/rest intervals. The playlist is thoughtfully curated to maximize the workout experience. You haven’t done circuit until you’ve done LES MILLS CEREMONY.
When do you want to take class?
Check out all of the classes at MATRIX!
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